Workplace Wellbeing: Rest more to work better and strike the right balance

Our culture glorifies the constant hustle for success which can lead to toxic productivity in the workplace

Pic: iStock

Aoife O’Brien tends to prioritise work over everything else in her life.

“It’s because being busy makes me feel good,” says the 44-year-old from Dublin. “But it can get to the stage where I can even neglect to take care of my health or to spend time with loved ones.”