Workplace Wellbeing: Tick tock, working with your body clock 

With the clocks going back this weekend, it’s the ideal opportunity to look at ways to align your natural sleep cycle with your work schedule

Pic: iStock

Aileen Watters finds it difficult to work late. The 38-year-old from Co Meath used to work in retail when she was younger. 

“The shop opened early and closed late,” she says. “When I was on the early shift, I’d get my work done quickly and easily. But when I worked until closing time, my tills never added up and it took ages for me to finish.”