Natural Health: What can I take to ease my lower back pain?

Plus: natural ways of dealing with leg cramps

Pic: iStock

I’ve ongoing lower back pain, which I manage with ibuprofen. I’d like to switch to a natural alternative. What would you suggest?

I suggest you try a supplement called Boswellia. Made from the gum of the Boswellia serrata tree, it is an excellent remedy and can be used in place of ibuprofen.