Top 8: The best apple juices to quench your thirst and get some fibre into your diet

Pic: iStock

The saying ‘an apple a day keeps the doctor away’ reflects the health properties of this native fruit. But what about a glass of apple juice a day? Is it as nutritious?

Juicing fruit or vegetables removes the insoluble fibre, which stimulates the gut and aids digestion. However, the soluble fibre that remains in apple juice, along with pectin, helps eliminate cholesterol and pollutants from the body.