Sex File: He's on a health kick - and he's more into his Garmin watch than me 

"Marital relationships have a certain equilibrium and when one person makes unilateral changes it can create an imbalance. Even apparently positive changes can be destabilising."

Exercise benefits so much more than physical health. Research has shown that physical activity is 1.5 times more effective at reducing mild to moderate symptoms of depression, psychological stress and anxiety than antidepressants or cognitive behavioural therapy.

My husband's new health drive is affecting our sex life (no more lazy mornings or boozy nights). 

He's lost a lot of weight but I've joked that he's more interested in his Garmin watch stats than in me. He looks great but I want to enjoy his new body too.