Five ways women can eat for healthy hormones — and recipes you can try

Functional nutritionist Pauline Cox explains how your diet can impact sleep, stress and energy levels

Pauline Cox explains five ways women can tailor their diets to keep their hormones in check.

Some healthy eating principles apply to just about everyone – drinking enough water and consuming plenty of fresh fruit and veg, for example.

But when it comes to hormones, a lot of diet advice neglects to mention the vast difference between women’s and men’s health.