Monday Motivation with Derval O'Rourke: Improving pelvic floor health can be life-changing
Pregnancy, childbirth, and menopause are leading causes of incontinence for women.
This week's topic is all about women's health and the pelvic floor. As women, talking about the inner workings of our bodies can be difficult. All too often, we feel embarrassed to ask for help. Thankfully, this is changing and women are opening up about their health. After having children, weakened muscles can affect everything. From going to the bathroom to searching for the nearest ladies' room every time you go out; it can begin to consume your every thought. Some women have even turned down opportunities in their careers.
Aoife Ní Eochaidh is here to help! Aoife has spent 25 years treating women with incontinence using tried and tested methods of training, in the right order, and at the right pace of training to achieve optimal results.
