Derval O'Rourke: The burden of burnout, and how to fight it
Derval O'Rourke
This week I will be chatting about burnout. Burnout can be described as physical or emotional exhaustion. It’s something that can happen to any of us and I’ll share tips that may be helpful. The recipe I'm sharing this week is a Beef Stir-fry — a recipe which can be adapted, using any meat, tofu or extra veggies.
In recent weeks the Olympics and the Paralympics have been taking centre stage in the sporting world. While these events are extremely physically challenging, they are also equally mentally challenging. The nature of the Olympics is that it is a big build-up to a highly pressurised event where results are the determining factor of success or failure.
