"While there is no magic bullet that we can take to help keep our brains healthy and functioning to the best of its ability, there are certain foods, minerals and vitamins, that we can be aware of that will help aid us in keeping our brains healthy."

This week I’ll share ideas that will help you keep your children moving - and in food, I am sharing my refreshing and foolproof recipe for my Poke Bowl.

"The goal is that adults should aim to get a minimum of seven hours of sleep each night. This is essential for everyone, but sleep is particularly vital for people who are training and exercising regularly, and people who are aiming to lose weight."

"I have found that a lot of waste comes down to lack of proper planning and impulsive choices. There are numerous ways in which you can decrease food waste..."

A recent, extensive UN report showed that in almost every country women are more likely to lack sufficient physical activity compared to men

"Every child is different and you know your child best, so having a think about what makes them feel content and happy is worth doing. What will entertain them and what will they need to keep them somewhat relaxed?"

"Feeling overwhelmed can come at you from any aspect of your life and at any time. It’s a feeling that I’ve felt regularly, both as a professional athlete and in my life juggling kids with work and other commitments."

"There’s an imperceptible shift in my energy levels, which makes getting up in the morning and staying active in the evenings not seem like such a hardship anymore."

"My kids’ experience will be entirely different to mine so my job is to be their Mum and encourage them. I feel incredibly grateful for the life I had in competitive sport but I try to completely park that when it comes to my kids."

Plus - a recipe for chicken and butternut squash salad