Derval O'Rourke: Keeping the kids active - all summer long

This week I’ll share ideas that will help you keep your children moving - and in food, I am sharing my refreshing and foolproof recipe for my Poke Bowl.

Derval O'Rourke: tips and tricks to keep the young ones busy

The summer holidays are right around the corner and while your children are most likely ecstatic about this, it can be a little stressful trying to organise childcare, playdates, work, and keeping up with normal day-to-day life that comes with being a parent. 

Children need daily exercise, according to the World Health Organisation, the guideline is around 60 minutes per day of moderate to vigorous exercise for children aged 5 - 17.