Derval O'Rourke: Dip into the world of ice-swimming

Plus - a recipe for chicken and butternut squash salad

Derval O'Rourke: explains the phenomenon of ice-swimming

I live near the sea and in recent years I’ve watched as more and more people brave the freezing water for a quick dip or swim, every day of the year there are people in the sea around the coast.

I’m sure you all know at least one person who has been brave enough, or crazy enough, to partake in this activity. While swimming can be such a great activity to do and a great way to keep your body mobile and strong, there has been an increase in the discussion revolving around the benefits of cold-water swimming and how this can affect your physical and mental health. This week I’ll talk about sea swimming and in recipes I’ll share a gorgeous salad.