Derval O'Rourke: The importance of quality sleep - and my recipe for cheesy turkey burgers

"The goal is that adults should aim to get a minimum of seven hours of sleep each night. This is essential for everyone, but sleep is particularly vital for people who are training and exercising regularly, and people who are aiming to lose weight."

Cheesy turkey burgers - a handy snack for hungry exercisers

Giving our bodies consistent quality sleep is one of the most important things that we can do to help us maintain our health. 

This is not always the easiest task to do.