Derval O'Rourke: The hidden value of informal exercise - plus my chicken enchilada recipe

A recent, extensive UN report showed that in almost every country women are more likely to lack sufficient physical activity compared to men

I love this time of year — going for walks in parks, on beaches or near the house  — there are people everywhere. The return of life to places that had been left empty for the winter is one of my favourite parts about Spring and Summer. It seems that everyone tends to be more active during this time of year, which has actually brought up a very important health opportunity- Formal versus informal exercise. This week I will be talking about the importance of informal exercise and how it is really beneficial to think about how informal movement can super charge you. I will also be sharing a delicious recipe for Chicken Enchiladas.

What is formal exercise and what is informal exercise?