Plus: how to sharpen your kitchen skills for better nutrition

Plus: joining a group of powerhouse women in business at Going for Growth's annual forum

Plus: what's new in sports and physical activity?

Plus discover the power that breathing can have on helping to calm ourselves down

Protein is vital for a healthy diet and lots of foods have it

"This week I will be sharing ways to stay motivated to exercise, and for dinner inspiration, it’s delicious baked falafels."

"This week I am going to talk about screen time and some aspects to be aware of when using our screens."

I will also be sharing with you a recipe for a mixed bean and butternut curry, a perfect recipe to make in bulk and great for a weeknight!

"I’ll also be sharing with you a delicious recipe for Gnocchi with roasted vegetables, pine nuts and parmesan cheese, a great option for a weeknight dinner after a long day"

"September is a brilliant time of year to take stock and make plans for the rest of the year."