Derval O'Rourke: Dealing with excessive screen time - and my quinoa, avocado and spinach bowl

"This week I am going to talk about screen time and some aspects to be aware of when using our screens."

Derval O'Rourke. Pic: Joleen Cronin

The developments within the tech industry have made our lives easier in so many ways.

Not only does it make communicating with each other simpler through text, phone and email, but it also helps us complete many day-to-day tasks like washing dishes and clothes, getting to and from places and giving us a source of entertainment through TV and the internet.