Derval O'Rourke: Finding what keeps you moving - and my baked falafels

"This week I will be sharing ways to stay motivated to exercise, and for dinner inspiration, it’s delicious baked falafels."

Derval O'Rourke. Pic: Joleen Cronin

Being motivated is an interesting concept, you are basically saying that you have a reason to induce you to take action.

It’s very normal for people to go through phases with their motivation to stay physically fit. No one is motivated all the time, even Olympic athletes.