Derval O'Rourke: Eating to fuel your life and a recipe for peanut butter protein cups

Protein is vital for a healthy diet and lots of foods have it

If you are actively trying to get more protein, consider a varied way to do this.

I began thinking about my food and how it affected me in my early 20s. It was a reaction to getting sick and needing to re-evaluate how I approached food if I wanted to perform as an athlete. Despite my professional running days being behind me, conversations around the best eating routines for health goals are still something I find fascinating and love to hear what experts are saying.

This week I’ll chat about protein and give some thoughts that you may want to consider for your own approach to how you incorporate protein. I’ll also share a recipe for peanut butter protein cups.