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Derval O'Rourke

Make healthy food a part of your weekly menu

Derval O'Rourke: Top tips if you want to take up running

Derval O'Rourke: Top tips if you want to take up running

- and bake-free homemade chocolate protein bars

Mon, 19 Apr, 2021

Derval O'Rourke: A delicious big batch lamb tagine recipe

Derval O'Rourke: A delicious big batch lamb tagine recipe

— it's slower and requires more patience which is not my strong point; but this lamb tagine recipe is ready in a little over an hour

Mon, 12 Apr, 2021

Derval O'Rourke: Outdoor exercise and superfood salad

Derval O'Rourke: Outdoor exercise and superfood salad

Exercising outdoors can feel less strenuous than doing the same workout indoors. This also helps you to do more, which is a plus!

Mon, 05 Apr, 2021

Derval O'Rourke: How best to fuel our bodies for exercise

Derval O'Rourke: How best to fuel our bodies for exercise

It's a bit of a tongue-twister but I’m not kidding you: it’s easier to make this recipe than it is to pronounce the title

Mon, 29 Mar, 2021

Derval O'Rourke: Using the 'Wellness Wheel' to stay healthy

Derval O'Rourke: Using the 'Wellness Wheel' to stay healthy

Plus a recipe for tasty and healthy stuffed peppers and lovely lean turkey mince

Sun, 28 Mar, 2021

Derval O'Rourke: No supplement will fix sleep deprivation

Derval O'Rourke: No supplement will fix sleep deprivation

— plus plenty of protein in this butternut and bean stew recipe

Mon, 15 Mar, 2021

Derval O'Rourke: portions are important, but can be tricky

Derval O'Rourke: portions are important, but can be tricky

— plus, a recipe for a delicious chickpea and butternut squash salad

Mon, 08 Mar, 2021

Derval O'Rourke: A delicious and nutritious chicken soup recipe

Derval O'Rourke: A delicious and nutritious chicken soup recipe

And an introduction to my new business baby, my revamped online shop!

Mon, 01 Mar, 2021

Derval O'Rourke: Power-packed breakfast cookies

Derval O'Rourke: Power-packed breakfast cookies

Plus - low-impact training tips from the Ireland's Fittest Family coach

Mon, 22 Feb, 2021

Derval O'Rourke: My ultimate superfood salad to boost gut health

Derval O'Rourke: My ultimate superfood salad to boost gut health

And tips for keeping your gut healthy

Mon, 15 Feb, 2021