Derval O'Rourke: Using the 'Wellness Wheel' to stay healthy
Turkey-stuffed peppers: lean, mean nutrition
‘The Wellness Wheel’ was a new concept to me until very recently. In my work with Health and nutrition coach, Cathy Dunleavy, she shared this with my online community. Wellness can mean different things to different people and this week I’m sharing Cathy’s insight on this. Recipe-wise I’ve a great healthy dinner option for you.
A common question people may ask themselves is ‘Am I Well?’. As I mentioned above, people can take this to mean different things. It’s commonly taken to mean “are you currently suffering from any illness based on the assumption that wellness is simply the opposite of illness but this is far from the truth.
