Derval O'Rourke: No supplement will fix sleep deprivation
Derval O'Rourke: Before you consider a supplement, make sure you have the basics covered well
This week I’m chatting all about supplements. Recipe-wise, I have chosen one which is really popular with my friends who are looking for a super tasty meat-free option: Butternut and Bean Stew.
I started taking supplements during my athletics career. Mainly as a way to help with recovery from training as I had quite a poor diet early on in my career. As my diet became better and my supplements knowledge grew I definitely changed my approach over the years.
