Derval O'Rourke: How best to fuel our bodies for exercise

It's a bit of a tongue-twister but I’m not kidding you: it’s easier to make this recipe than it is to pronounce the title

Grilled Salmon with Celeriac Spinach Mash

The column I shared last week really resonated with people, so I decided to share another brilliant topic from nutrition and lifestyle coach, Cathy Dunleavy. The topic is eating for exercise. And, this week's recipe is Grilled Salmon with Celeriac Spinach Mash.

While we are all aware of the benefits of exercise, we may not be as aware of how best to fuel our bodies for that exercise in order to be able to make the most of our efforts, minimise any inflammatory damage caused by our training, and also help the body recover effectively in between times so it’s ready to tackle the next session fully primed for giving it welly and feeling great!!