Derval O'Rourke: portions are important, but can be tricky
Food portioning is a huge asset in achieving your health goals. It can be a difficult element to get right but it can often play a big role in whatever your goals are; be it weight loss, weight maintenance, or weight gain. I’ll share some information on this topic that may be helpful. Recipe-wise it’s a delicious chicken and butternut squash salad. A healthy, well-balanced and tasty dinner or lunch option.
