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Aoife Hearne

Dietitian

Delicious cheeseburger with cola and potato fries on the wooden table. Fast food concept.
Aoife Hearne: How do I talk to my teen about her weight gain and snacking habits?
There is no doubt that you are dealing with a delicate situation

Tue, 31 Mar, 2026

Happy elementary school girl with healthy food in cafeteria
Aoife Hearne: My children have lost interest in the free school meals. What do you suggest? 
A good place to start with your daughters is to understand why they have lost interest in the school meals — are they fed up with the menu options or has the quality deteriorated?

Tue, 03 Mar, 2026

Teenage boy having scrambled eggs for breakfast
My teen follows a strict high-protein diet but I'm worried about his weekend eating habits
At the weekends, he eats all around him — fried breakfast, toast, roast potatoes and desserts

Tue, 03 Feb, 2026

Little girl enjoying a lollipop on a winter city street with warm lights
Should I put my children on a sugar detox? 
Rather than focusing on exclusion, shift to thinking about the frequency and portions of each that are being consumed

Tue, 06 Jan, 2026

Pink pastel candy background
Aoife Hearne: Clubs rewarding children with sweets are being irresponsible
We have to teach our children how to eat them in small quantities and take the power away from forbidden foods.

Tue, 02 Dec, 2025

A sleepy teenager lazily eats porridge early in the morning
Aoife Hearne: My teen won’t eat unless I put food in front of him
The teenage years are a time of exponential growth, and more often than not, they are accompanied by a strong appetite. While appetite fluctuations are normal, especially as exercise levels reduce, a sudden and abrupt drop off in appetite is unusual and warrants further investigation.

Tue, 04 Nov, 2025

Baby eating mother's milk. Mother breastfeeding baby.
Aoife Hearne: I'm worried about giving formula milk to my baby
Research suggests that breast milk has a favourable influence on the infant's gut and microbiome, which protects against the development of allergies. The majority of research focuses on exclusive breastfeeding for the first six months of life

Tue, 02 Sep, 2025

little girl eating
Aoife Hearne: How do I get my children back on track after they lost their appetite in the hot weather?
We're back home a week and they are still off their food — I've to coax them to eat at mealtimes

Tue, 05 Aug, 2025

cute baby girl eating
Aoife Hearne: What is the best way to start my colicky baby on solid foods?
"Introducing solids is a milestone for young children and comes with a mixture of excitement and anxiety for parents. I’m glad to hear that you’re waiting until your daughter is six months old before starting."

Tue, 01 Jul, 2025

Little girl sitting on sofa and touching painful belly with arms at living room. Child suffering from stomach ache at home.
Aoife Hearne: Has my child inherited coeliac disease from her grandad?
Should I eliminate all gluten products from her diet? Or does she need to be tested?

Tue, 03 Jun, 2025

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