Research suggests that breast milk has a favourable influence on the infant's gut and microbiome, which protects against the development of allergies. The majority of research focuses on exclusive breastfeeding for the first six months of life

We're back home a week and they are still off their food — I've to coax them to eat at mealtimes

"Introducing solids is a milestone for young children and comes with a mixture of excitement and anxiety for parents. I’m glad to hear that you’re waiting until your daughter is six months old before starting."

Should I eliminate all gluten products from her diet? Or does she need to be tested?

Stress and anxiety can affect our eating behaviours. While we generally associate chronic stress with increased food intake and frequency of eating, acute stress can have the opposite effect

Nails that split, peel, or break easily are common complaints that can often reflect dietary inadequacies

When someone has a folate deficiency, it causes the body to produce abnormally large blood cells that cannot function properly. And since red blood cells transport oxygen around the body, folate deficiency can lead to extreme tiredness and lack of energy

"Consuming enough energy from varied food sources is essential. All the macronutrient groups (carbohydrates, protein, and fat) play an important role in health and sporting performance."

"Gone are the days when young men were aiming for a six-pack — the goal now is a virtually unattainable eight-pack. The drive to have muscles that would put Hercules to shame is undoubtedly trickling down to our younger male teens."

"Your son’s appetite will return, so be patient. Offer small and frequent meals and snacks throughout the day, and don’t be afraid to let him take the lead with the foods he finds appealing right now."