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We are all born to run. Welcome to the Run Hub where - for beginner to veteran - we celebrate that fact with you.

<p>For Erling Haaland, slow walking and recovery jogs, rather than fast sprinting, often preceded a goal.</p>

health and wellbeing

What World Cup stars Haalland and Messi can teach us about slowing down for better fitness

Pacing yourself is the new black in fitness — just ask World Cup top scorers Erling Haaland and Lionel Messi

<p>These walks in Cork each have a nearby coffee shop where you can stop up and refuel with an iced drink.</p>

outdoors

9 summer walks or jogs in Cork where you can cool down with an iced coffee

<p>Exercise is most effective when done at a time that matches an individual’s biological rhythm. Pictures: iStock</p>

health and wellbeing

Lark or owl? Here are the best times to exercise, whether you are a morning or night person

Low Section Of Woman Walking On Road In Mountains

health and wellbeing

How do I start running as a total beginner?

people

My Life with Mary Nolan Hickey: I've completed more Dublin marathons than any other woman in Ireland

health and wellbeing

Eight ways to stay healthy and happy this autumn

Huawei FreeBuds 6 review: Open-ear audio with excellent sound quality and comfort

Despite the open-ear form factor, Huawei’s engineers have managed to extract some impressive sound from the FreeBuds 6.

Thu, 07 Aug, 2025

Can exercise help us sleep better? Here are four types of exercises to try

Moving your body during the day will help prepare your body and mind for sleep at night.

Fri, 18 Jul, 2025

How old are you inside? Tiny tweaks to rewind your body clock

We can’t turn back the years, but by making the right lifestyle choices, it’s possible to reverse our biological age

Wed, 19 Feb, 2025

Running woman in the forest. Close-up of sneakers.

Watch: Top coach on learning how to run in just four weeks

Start your new year off with these simple running tips for beginners

Fri, 10 Jan, 2025

We're always looking for new ways to bond

Out of the fog: Six ways to prime your brain for longevity

A decline in brainpower is not an inevitable part of ageing. Studies show it’s possible to future-proof your cognitive function through a combination of everyday healthy lifestyle habits

Fri, 08 Dec, 2023

Portrait of happy fit people running together ourdoors. Couple sport healthy lifetsyle concept

Runner's high: Everything you need to know if running is your new resolution

From switching your diet to choosing the right gear and avoiding injuries, we cover all your essential questions on how to start running - and stay the course

Fri, 06 Jan, 2023

Female runner running at summer park trail . Healthy fitness woman jogging outdoors.

Natural health: How to use magnesium to soothe sore muscles

Plus advice for getting the best night's sleep

Sun, 17 Apr, 2022

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What World Cup stars Haalland and Messi can teach us about slowing down for better fitness

9 summer walks or jogs in Cork where you can cool down with an iced coffee

Lark or owl? Here are the best times to exercise, whether you are a morning or night person

How do I start running as a total beginner?

My Life with Mary Nolan Hickey: I've completed more Dublin marathons than any other woman in Ireland

Eight ways to stay healthy and happy this autumn

Huawei FreeBuds 6 review: Open-ear audio with excellent sound quality and comfort

Can exercise help us sleep better? Here are four types of exercises to try

How old are you inside? Tiny tweaks to rewind your body clock

Watch: Top coach on learning how to run in just four weeks

Out of the fog: Six ways to prime your brain for longevity

Runner's high: Everything you need to know if running is your new resolution

Natural health: How to use magnesium to soothe sore muscles

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