Out of the fog: Six ways to prime your brain for longevity 

A decline in brainpower is not an inevitable part of ageing. Studies show it’s possible to future-proof your cognitive function through a combination of everyday healthy lifestyle habits

Exercise is good for memory and thinking skills. It also thickens the cerebral cortex and increases brain volume. Pic: iStock

Can you prime your brain to become a cognitive super-ager? 

Scientists say just as you can take steps towards futureproofing your body with a healthy diet and exercise; you can also enhance your brain’s resilience to age-related disease by boosting what is referred to as your “cognitive reserve”.