Get grounded: Connect with the garden to boost your wellbeing

Rediscover your room outside this spring with these top tips for a sustainable experience to benefit both you and your garden

A meditation space can help you to not only connect with your outdoor room but lower your cortisol levels. File pictures

Now that spring's shaking out its feathers, let’s rediscover outside spaces. A little shift in your practices and approach could make all the difference to how you personally connect to your garden (even a few square metres of balcony) and how it serves the wider natural world.

Patio paradise