Letters to the Editor: Unintended outcomes of a ‘sober January’

Some individuals may end up increasing their alcohol intake in the months following ‘giving it up’ in January, falsely comforting themselves with the belief they can quit anytime they choose.

The concept of a ‘sober January’, while commendable and potentially advantageous, may sometimes yield unintended outcomes. On the upside, it raises awareness about the dangers of personal alcohol use and motivates some people to pursue healthier lifestyle choices. 

It also serves as an opportunity to reduce spending during a financially challenging time of year. However, a significant concern emerges when individuals with problematic drinking habits use the challenge to convince themselves their behaviour isn’t an issue. Abstaining for a single month, especially when planning to revert to previous habits afterwards, might not provide a true understanding of one’s relationship with alcohol.