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hydration

A COMPREHENSIVE SERIES OF ARTICLES ON THIS TOPIC

<p>Dr Phil Kieran: You could encourage your child to eat more high-water content fruits like oranges and pears or vegetables such as cucumber, lettuce, and tomatoes to ensure sufficient fluid intake</p>

parenting

Dr Phil Kieran: My child refuses to drink water in winter, I'm worried about dehydration
The food you consume also contributes to your overall fluid intake. This is particularly relevant if your child likes to eat a diet with a decent amount of fresh fruit, berries or water-containing vegetables
<p>The warm weather is set to continue for now but drifting off can be a struggle in the heat. Picture: iStock</p>

health and wellbeing

Feeling the heat? Here’s how to keep cool at night
<p>We are drowning in advice about how to stay fit, healthy and well - which strategies should we stick to?</p>

health and wellbeing

Eat a dollop of yoghurt, stand on one leg: 10 healthy habits to kickstart your new year
Getting married? Pros share the top beauty dos and don'ts for brides

fashion and beauty

Getting married? Pros share the top beauty dos and don'ts for brides
Derval O'Rourke: warm, cosy tomato and red lentil soup

food

Derval O'Rourke: warm, cosy tomato and red lentil soup
Derval%20O%27Rourke
Derval O'Rourke: My tips for drinking enough water
Grooming gifts for your last-minute Father’s Day shopping
Grooming gifts for your last-minute Father’s Day shopping
— and how about fragrance that is a glorious Italian holiday in a bottle, capturing both fresh sea air and summery citrus in one formula

Wed, 16 Jun, 2021

Woman washing up her face
The Skin Nerd: Should you hydrate oily skin?
Summer is a tricky time for oily skin, it might produce excess sebum, but it can still lack moisture

Wed, 09 Jun, 2021

Young man resting on a run
The importance of hydration for athletes

You know about hydration. You know you need fluids. Why?

Thu, 21 Dec, 2017

Run Belfast Marathon, get free pint - during the race
Run Belfast Marathon, get free pint - during the race

Ah, the Marathon. That noble pursuit that famously killed its first participant, a true test of endurance, athleticism, and the human spirit.

Wed, 07 May, 2014

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