Derval O'Rourke: My tips for drinking enough water
It's easy to forget to drink water
School is back and the kids are starting to settle into it. Like households up and down the country I make sure that every morning there is a bottle of water in my daughter's school bag. Yet, despite knowing that it’s so important for my 6-year-old to be sipping on her water bottle throughout the day, I often forget to stay hydrated myself.
So, here are some simple hydration tips. The recipe is my Salmon and Prawn Skewers — fish is such a fantastic versatile ingredient and I love to include it in my dinners each week.
