The importance of hydration for athletes

You know about hydration. You know you need fluids. Why?

Andy Blow of Precision Hydration can fill you in. “The first thing to say is that for a lot of people a lot of the time, water is the best thing to drink. And that goes for athletes a lot of the time.

“When you talk about the importance of hydration for athletes, the obvious point relates to replacing what you lose in sweat. Your sweat is predominantly water, so most of the time drinking water to a lesser or greater extent is all you need to do to replace that.