Saturday with Trisha Lewis: If you eat well you can take on the world

Chef Trisha Lewis talks about her Saturday routine, from breakfasts, breathing, and Barry's tea

Chef and author Trisha Lewis will be at Seafood Kitchen at this year's Bord Bia Bloom

07.30

I’ll get up at around 7.30am and if the weather is good I’ll step outside for a breath of fresh air. I batch cook my breakfasts so I’ll have something to hand like overnight oats or Greek yoghurt with Weetabix and seeds.