Do I really need to take supplements during menopause?

Everyone’s menopause journey is different, so it’s important to do your research and see what works for you

Women are bombarded with advertisements for supplements, but what specific vitamins and ingredients might help? Picture: iStock

Common symptoms of perimenopause and menopause include insomnia, feeling tired, increased anxiety, hot flushes and night sweats, mood changes, sleep issues, a lack of sex drive, vaginal dryness, and recurrent urinary infections.

“Hormonal changes can also affect our nutrient needs and absorption,” says Alison Grimston, a GP with a special interest in women’s health.