How fit are you for your age? Take the test to see how you score and what it means

Regular tests for balance, strength, aerobic fitness, and mobility can help establish if you are keeping up with others in your age range. Check out our six assessments to find out how you score

Keeping tabs on your fitness levels can be motivational and protective of your health

• This article is part of our Best of 2024 collection. It was originally published in March. Find more stories like this here.