Running, weights and no alcohol: Taylor Swift shares her Eras Tour workout regime

Time Magazine’s person of the year has a specialised strength, conditioning and weights programme

Taylor Swift arrives at the world premiere of the concert film "Taylor Swift: The Eras Tour," Picture: AP Photo/Chris Pizzello

Taylor Swift started getting in shape for her ground-breaking Eras Tour six months before it kicked off in Glendale, Arizona.

The American singer who was named Time Magazine’s person of the year, sang the entire Eras setlist, including 40 plus songs — whilst running on a treadmill everyday — “Fast for fast songs, and a jog or a fast walk for slow songs”.