From 20s to old age: Steps to looking after your health in each decade

A healthy lifestyle is always important – but do your needs change at different ages? We talk to some  experts

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Living well is important at any age, but experts say our health priorities can change as we get older.

While the principles of exercising regularly, eating well and managing stress will always be relevant, there may also be specific things you can do – at each milestone decade – to make sure you’re harnessing your full healthy potential.