Steps to save your back from the damage done by long hours at a desk

Desk-bound workers need to get up and move to stay healthy and ache-free, writes Abi Jackson.

LONG hours at a desk are taking a toll on the nation’s backs — — but you can take steps to offset the damage.

We’ve all seen the headlines denouncing long hours spent at a desk every day as the root of many modern ills — but how bad can it really be?