Once considered the sweat-free option, Pilates is now the go-to exercise of A-listers in search of a toned and taut body, writes Peta Bee

Increase stability and bid farewell to running injuries from runner’s knee to shin splints, if you’re a regular runner then you’ll be no stranger to a niggle.

Pilates has proven benefits for sufferers of neurological conditions, as well as the more common postural alignment benefits.