How do I raise my testosterone levels

* I’m a 45-year-old female. I recently had some gynaecological tests which found I have very low testosterone levels.

My GP referred me to an endocrinologist. I have had problems with depression. My thyroid has been borderline underactive for ten years. I don’t take any conventional medicine for this. Do you know of any natural means that would raise my testosterone levels?

>>Testosterone levels are typically associated with male health, but it is just as important that this hormone is balanced in women as well. As women age, testosterone helps to reverse the common post-menopausal issues of decreased bone density and loss of muscle tone.

Diet-wise, healthy fats from nuts, seeds, olive oil, coconut oil, and fatty fruits (avocado, coconut, olives) will also help to stimulate the production of testosterone.

Alcohol and sugar both disturb and inhibit the production and function of hormones, so it is worth limiting or eliminating altogether. Sugar consumption (including highly processed carbohydrates found in breads, pastries, and pasta) boosts insulin, which in turn leads to a decrease in testosterone.

Stress is another crucial factor. The hormone cortisol is released in significant amounts when you are under a great deal of stress (or even continual levels of moderate stress). Cortisol blocks the action of testosterone, so it is worth taking measures to reduce your stress levels if this is an issue.

Getting a good night’s sleep is also key in hormone production and balance. !

As far as exercise goes, taking 30 minutes a day for a brisk walk is a great rule of thumb. Strength training is thought to help where testosterone production needs a boost, in women and men.

The ginseng family is often indicated to balance sex hormones. Korean ginseng (Panax ginseng), at a dosage of around 100mg-200mg daily is thought to be the best choice where an increase testosterone production is desired. Take this supplement for two weeks, then rest for two weeks, and continue in this pattern until your levels are back to normal. Zinc, magnesium, vitamin C, the B vitamins, and vitamin D3, are all important pieces of the hormone puzzle, so take a multi-vitamin and mineral supplement if you feel you need it.

* Note: Panax ginseng should be used with caution if you are taking blood-thinning medication (for example, Warfarin).

* My husband is in his early 60s. Some months ago he suffered a once-off depression/anxiety attack. His stomach became knotted which affected his appetite. Then his shins and ankles started to ‘burn up’. His GP put him on a low dose of antidepressant and everything is almost back to normal except for the burning shins. They are less painful in bed, but if he does any physical activity the burning sensation becomes intense. The outer layer of skin doesn’t heat up, it’s only internally. His GP thinks it’s his imagination, but the burning sensation can be overpowering.

>>What you are describing sounds like an issue with nerve functioning. It could be a case of peripheral neuropathy — where a burning or prickling sensation is felt in the lower legs. If your husband has a combination of numbness during periods of inactivity, with the burning occurring when he is active, then this suggests a compromised sensory nerve function.

Since these symptoms may indicate a more serious underlying condition, it is important to contact a specialist for further investigation.