Natural Health: Detoxing

Q. I was planning to do a detox to start off the new year. Is there any detox method or pre-made kit that you would recommend?

A. Most of us tend to take the concept of eat, drink, and be merry a little too far over Christmas holidays, and feel as if we need a good cleanse to start the new year with a bounce in our step.

But first a word of caution. It’s important to first check with a health professional before doing any sort of heavy cleansing or detoxification process if you are on medication, have a pre-existing condition, or simply have any concerns about your health.