Nutritional therapist and author Patrick Holford will speak on the ‘ten secrets of healthy ageing’ at the Rude Health Show, in the RDS on Sept 15 and 16.

IN this EU year of Active Ageing, we need to look at what we can build into our diet to make sure we get optimum nutrition from our food.

HEINEKEN CUP hero Andy Goode has revealed a secret of treble-chasing Leicester’s success – fighting in training.

Leicester: Vesty, Murphy, Lloyd, Smith, Hipkiss, Goode, Ellis, Rowntree, Chuter, White, Kay, L. Deacon, Jennings, Moody, Corry. Replacements: Holford, Buckland, Cullen, Abraham, Healey, Cornwell, A. Tuilagi.

Leicester 30 Ospreys 12

Leicester Tigers 50 Munster 19

MY heart goes out to the sugar beet factory workers and to the beet-growing farmers who, by all accounts, will be out of a job very shortly.

Under-21 International

Under-21 International