WEEK SIX: It's the final countdown

It’s the final week of our challenge — ‘drop a dress size for Christmas’.

By now your energy levels should be soaring and the pounds melting away.

With less than two weeks to go before Santa comes knocking on your hall door, it will be difficult to steer clear of all those tempting goodies — from mince pies to chocolate sweeties — but keep your goal in mind. It will pay off when you slip into that fav party dress.