Beyoncé, Gwenth Paltrow and Sarah Jessica Parker have deprived themselves of solid food for days on end in order to lose weight.

Follow the survival strategies outlined here and you’ll enjoy a Christmas and New Year hangover-free, while keeping additional calories to a minimum.

MOTHERS and babies inspire one of the large show gardens at Bloom in the Park this bank holiday weekend.

It’s the final week of our challenge — ‘drop a dress size for Christmas’.