Top 8: Power up your diet with protein-rich supermarket foods 

This week’s Top 8 addresses the taste of prepared foods ‘high in protein’

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So, what’s the big deal with protein? In recent years, we have become even more aware of how important it is to work on muscle tone, get rid of fat, and turn ourselves into lean machines. Most of us are not Olympic athletes, so our daily protein requirements for building normal muscle and tissue are not as high.