Midweek Meals: Five hearty, nourishing dinner recipes to make in your slow cooker
Midweek Meals for your slow cooker
Slow Cooker Bean Chilli
By cooking up a slow cooker meal I will have a pot of hot dinner on the go for when the kids eat.
Servings
6Preparation Time
10 minsCooking Time
3 hours 31 minsTotal Time
3 hours 41 minsCourse
MainIngredients
1 large onion, chopped
2 cloves garlic, peeled and chopped
1 tsp ground cumin
1 tsp smoked paprika
1 tsp ground coriander
salt and pepper
3 medium carrots, peeled and chopped
500ml passata
1 tin kidney beans
1 tin chickpeas
300g broccoli, finely chopped
1 yellow pepper, sliced
Method
Place the onion, garlic, spices, seasoning, carrots, and passata into a slow cooker. Stir well.
Add in the beans and chickpeas and stir so that they are coated in the sauce.
Place the lid on the slow cooker and cook at high for 3 hours.
After 3 hours, add the finely chopped broccoli and sliced pepper then stir well. Cook for a further 30 minutes on high. This stops the softer vegetables from getting too soggy.
Serve with cooked rice or crusty bread. If you have any leftovers they will keep in the fridge for up to 3 days, or in the freezer for over a month.
Slow-Cooker Honey Chilli Beef Noodles
This is a quick and lean version of one of my favourite local Chinese takeaway dishes, and one of the most popular recipes I have ever shared with my online followers.
Servings
3Preparation Time
10 minsCooking Time
2 hours 20 minsTotal Time
2 hours 30 minsCourse
MainCuisine
ChineseIngredients
400g (14oz) beef steaks, thinly sliced
4 tbsp dark soy sauce
5 tbsp light soy sauce
2 tsp rice vinegar
5 garlic cloves, crushed
2 tbsp hoisin sauce
3 tbsp orange juice
4 tbsp honey
2 tsp chilli flakes
1 tbsp cornflour, mixed to a paste with 1 tbsp water
1 red pepper, sliced
200g (7oz) dried egg noodles
350ml (12fl oz) hot chicken stock
chopped spring onions and sesame seeds, to garnish
Method
Place all the ingredients, except the red pepper, noodles and stock, in the slow cooker and stir.
Cook on high for 2 hours.
Add the red pepper, noodles and stock, stir and cook for another 15-20 minutes, stirring after 10 minutes.
Garnish with spring onions and sesame seeds.
Vegetarian Lasagne
I aim for one Vegetarian day every week and when I'm craving pasta or something warming, this doesn't disappoint. I love lasagne and this veggie version is packed full of flavour after a long, slow cook. I never say no to lasagne.
Servings
6Preparation Time
20 minsCooking Time
4 hours 0 minsTotal Time
4 hours 20 minsCourse
MainIngredients
120g (scant 4 1/2oz) pine nuts or other nuts
3 x 400g (14oz) tins of chopped tomatoes
1 tbsp red pesto
5 garlic cloves, crushed
2 tsp vegetable bouillon powder
1 tbsp dried oregano
1 tbsp dried thyme
1 tbsp tomato purée
1 courgette, finely chopped
1 red pepper, finely chopped
1 onion, finely chopped
100g (3 1/2oz) mushrooms, finely chopped
handful of fresh basil, chopped
1 aubergine, sliced
8 sheets of dried lasagne
1-2 tablespoons basil pesto
100g (3 1/2oz) ricotta cheese (or extra Mozzarella)
100g (3 1/2oz) Mozzarella, shredded
1 large tomato, sliced
salt and pepper, to taste
Method
Place the pine nuts, tinned tomatoes, red pesto, garlic, vegetable bouillon, herbs and tomato purée in a food processor and blitz for 15-20 seconds until the pine nuts are in small pieces but still have some texture.
Place the mixture in a mixing bowl, season to taste and add the courgette, red pepper, onion, mushrooms and fresh basil.
Place one-third or the vegetable mixture in the slow cooker and top with one-third of the aubergine slices and one-third of the lasagne, breaking up the sheets to fit the pot. Dot with one-third of the basil pesto, one-third of the ricotta and one-quarter of the Mozzarella.
Repeat the layers until the ingredients are used up, finishing with the remaining Mozzarella and the sliced tomato on top of the final layer of lasagne sheets.
Cook on high for 4 hours. If you have an ovenproof slow cooker pot, place it without the lid under a preheated grill for 10 minutes to create a golden crust on top.
Slow cooker meatballs marinara
This is enough to feed your family for two meals, if you can stop them from eating the meatballs when your back is turned!
Servings
8Preparation Time
10 minsCooking Time
4 hours 0 minsTotal Time
4 hours 10 minsCourse
MainCuisine
ItalianIngredients
100g breadcrumbs
50ml milk
1 clove of garlic, crushed
½ tsp salt and pepper
½ tsp oregano
300g beef or turkey mince
Sunflower oil for frying
1 onion, peeled
2 carrots, peeled
1 pepper, core removed
500ml passata
Method
Combine the breadcrumbs and milk in a large bowl. Let the breadcrumbs soak up the milk (it’ll take about 5 minutes). Once the crumbs have soaked up the milk add the garlic, salt and pepper, dried oregano, and turkey mince to the bowl. Mix all these ingredients together with your hands or a fork. Once mixed thoroughly portion the mixture into ping-pong ball sized meatballs. Use the sunflower oil to fry the meatballs in a non-stick pan until golden brown on the outside.
Once the meatballs are golden brown pop them into a slow cooker set to high, leave the frying pan on low. Close the lid.
Take a food processor and pulse the onion, carrots, and pepper using the general blade until everything is puree style. Cook the puree off in the still-hot frying pan. This will take about 10 minutes to reduce the astringency of the onion. Pour the puree into the slow cooker and add the passata. Stir well.
Cook the meatballs in the slow cooker on high for 4 hours, until you have an unctuous sauce. Season to taste before serving. I like to add torn leaves of fresh basil on top of the meatballs mixture and serve them with penne pasta.
Chicken and Peanut Curry
I adore anything with peanut butter in it. The lime, chilli and curry powder give this dish a great flavour profile and the long, slow cooking makes the chicken taste even more incredible. If you like a thicker sauce, add the optional cornflour paste in t
Servings
3Preparation Time
10 minsCooking Time
4 hours 0 minsTotal Time
4 hours 10 minsCourse
MainIngredients
3 chicken breasts or 6 thighs, cut into chunks
juice of 1 lime
4 tbsp peanut butter
handful of fresh coriander
4 garlic cloves, crushed
1 tbsp curry powder
400ml (14fl oz) tin of reduced-fat coconut milk
2 tablespoons soy sauce
1 red bird's eye chilli
1 tbsp cornflour, mixed to a paste with 1 tbsp water (optional)
salt and pepper, to taste
chopped spring onions, chopped peanuts, chopped red chilli and fresh coriander, to garnish
Method
Place all the ingredients in the slow cooker, stir and season to taste.
Cook on high for 3-4 hours or low for 6-7 hours.
Garnish with spring onions, peanuts, chilli and fresh coriander.
