What's for lunch? Ella Mills' cauliflower and cashew pilaf recipe is a tray of sunshine

Try this colourful vegan tray bake to help put the spring in your step -it's ideal for a quick mid-day meal 

Cauliflower and cashew pilaf tray bake. Picture: PA Photo/Clare Winfield

I love to eat my main meal in the middle of the day, just like my grandparents did. 

As an early bird who naturally wakens at 5am, it suits my circadian rhythm to eat big at the start of the day and little towards the evening. In the dark days of January, I often lean on recipes from plant-based, super-influencer Deliciously Ella to keep me going.