How to grow a kitchen garden and a recipe for the salad leaves you harvest

You can grow a kitchen garden on your window sill very easily.
My passion for encouraging virtually everyone I meet to grow some of their own food may seem baffling. Why bother? There’s never been a time in history when such a wide variety of foods is available.
Every shop and supermarket in the country is stacked to the ceiling with tantalising products, enticingly labelled with a delicious promise of flavour and health benefits – a seemingly endless supply of super processed foods to make our lives easier. But, we now know that this kind of food is, quite simply, killing us.