Could mushrooms be the health-booster you’re missing?
Mushrooms: a fat-free superfood
ALTHOUGH mushrooms are a fungi and in a kingdom of their own, separate from plants and animals, the good news is that they still count as one of your five-a-day.
An 80g portion — that’s about 15 button mushrooms, four large closed cup mushrooms, or one large flat mushroom — is packed with nutrition and lines up with fruit and vegetables as a useful and tasty part of a healthy diet.
