Derval O’Rourke: Full- body kettlebell circuit and smart snacking flapjacks

This week I’m sharing a full- body kettlebell circuit. I often put pictures of me with a kettlebell on my Instagram profile and I always get asked to share my workouts.

For my recipe I’m focusing on smart snacking with my pineapple and coconut muffins plus some delicious mango and date flapjacks.