Derval O'Rourke: Tried and tested tips for pre- and post-workout

— and a great protein bar recipe — it's my favourite snack recipe for when my workout is done

With September coming to a close, hopefully you have found yourself in a nice routine. I’ve been doing more structured workouts and, with that, I’ve been thinking about my top pre- and post- workout tips. And, this week, I also have my favourite recipe for post workout snacking for you.

Pre-Workout Tips