Derval O'Rourke: Tips for staying fit in lockdown

Staying fit and healthy over the next few months may seem like an impossible task but trust me, it can be done.

Derval O'Rourke: I love going for a stroll in the evenings after work

I know times are tough — not only are we in lockdown but the weather is taking a turn for the worse and the days are shorter and colder. It’s so easy to forget about exercise and nutrition when all you want is comfort. But I’m here to help!

I know for myself and many others, exercise is great for mental health and it is important now more than ever to stay on top of your nutrition and health, to ensure you’re healthy through the winter months.